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heather
February 16th, 2009, 01:51 PM
Exercise Routine

If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.


Always consult your doctor before starting any exercise program!



SCROLL DOWN.............




































































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine.




And for those of you who are not yet 40, don't worry, your turn will come!
Juanita Mullin
February 16th, 2009, 08:13 PM
Pretty hard to do so much all in one day!!!!!!:D:D
Garysimmons464@talktalk.n
February 17th, 2009, 04:01 AM
Exercise Routine

If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.


Always consult your doctor before starting any exercise program!



SCROLL DOWN.............




































































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine.




And for those of you who are not yet 40, don't worry, your turn will come!

THANKS HEATHER -BRILLIANT STUFF IT WILL TAKE ME 2-3 DAYS BEFORE I STOP LAUGHING - THE ONLY PROBLEM IS IT IS RUINING OUR EXERCISES AS I KEEP LAUGHING NOW WHEN DOING THEM.You know how to press my chuckle button !
Love Gary
Pauline
February 17th, 2009, 04:37 AM
THANKS HEATHER -BRILLIANT STUFF IT WILL TAKE ME 2-3 DAYS BEFORE I STOP LAUGHING - THE ONLY PROBLEM IS IT IS RUINING OUR EXERCISES AS I KEEP LAUGHING NOW WHEN DOING THEM.You know how to press my chuckle button !
Love Gary

Heather
Thanks just what I needed this morning a good belly :D:D:D Pauline
heather
February 17th, 2009, 11:01 AM
Pretty hard to do so much all in one day!!!!!!:D:D


do a little leave a lot haaaaaaaa
heather
February 17th, 2009, 11:15 AM
Keep trying

http://i10.photobucket.com/albums/a126/maesisaf/copy_of_gymnast31.gif.........Garry

http://i10.photobucket.com/albums/a126/maesisaf/cejump10.gif........Pauline

in a few weeks you could be

http://i10.photobucket.com/albums/a126/maesisaf/dancem.gif.......Jim


http://i10.photobucket.com/albums/a126/maesisaf/girl1.gif..........Heather


http://i10.photobucket.com/albums/a126/maesisaf/Copy_of_happyhourblinkie.gif
Garysimmons464@talktalk.n
February 18th, 2009, 04:38 AM
Hi Heather
just seen the cartoon you sent me : how did you know I look like that?
Have you been peeping through my window?
Love Gary
Pauline
February 18th, 2009, 07:56 AM
Keep trying

http://i10.photobucket.com/albums/a126/maesisaf/copy_of_gymnast31.gif.........Garry

http://i10.photobucket.com/albums/a126/maesisaf/cejump10.gif........Pauline

in a few weeks you could be

http://i10.photobucket.com/albums/a126/maesisaf/dancem.gif.......Jim


http://i10.photobucket.com/albums/a126/maesisaf/girl1.gif..........Heather


http://i10.photobucket.com/albums/a126/maesisaf/Copy_of_happyhourblinkie.gif

Heather I really enjoed that you had me in stitched just one problem why are you the one with the body &boobs and I'm the one with the Belly and the boobs you must be watching when I do my exercise lolol :D:D:D Pauline
heather
February 18th, 2009, 10:55 AM
Hi Heather
just seen the cartoon you sent me : how did you know I look like that?
Have you been peeping through my window?
Love Gary

http://i10.photobucket.com/albums/a126/maesisaf/mixedtongueimage0033Nocomment.gif


http://i10.photobucket.com/albums/a126/maesisaf/mixedpleasegodimage0066.jpg